Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d
72 fl oz of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 922 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (132% of your Daily Value), potassium (70% of your Daily Value), and calcium (275% of your Daily Value).
Nutrition Facts
For 72 fl oz of lowfat milk (2.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 922 | |
| Fats | 21g | 27% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 110mg | 37% |
| Sodium | 966mg | 42% |
| Carbs | 110g | 40% |
| Net carbs | 110g | |
| Fiber | 0g | 0% |
| Sugar | 114g | |
| Protein | 74g | |
| Calcium | 2745mg | 275% |
| Iron | 1mg | 8% |
| Potassium | 3294mg | 70% |
| Vitamin D | 26μg | 176% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 389mg | 71% |
| Copper | 0.2mg | 24% |
| Fluoride | 57μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 242mg | 58% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 2086mg | 298% |
| Retinol | 1274μg | |
| Riboflavin (B2) | 4mg | 313% |
| Selenium | 72μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 4304IU | |
| Vitamin A | 1274μg | 142% |
| Vitamin B12 | 10μg | 430% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1054IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 26μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 114g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 114g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 17g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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