Lox Salad on Toast
2 slice of lox salad on toast contains 476 Calories The macronutrient breakdown is 25% carbs, 48% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), vitamin d (130% of your Daily Value), and vitamin b12 (177% of your Daily Value).
- Makes
- 1 slice
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Chop or shred the smoked salmon.
- Mix the cream cheese with the salmon until well combined.
- Add the chopped chives and season with black pepper to taste.
- Toast the whole-wheat bread slice.
- Top the toasted bread with the salmon mixture and drizzle with olive oil. Enjoy!
Nutrition Facts
For 2 slice of lox salad on toast (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1233mg | 54% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 198mg | 20% |
| Iron | 3mg | 33% |
| Potassium | 509mg | 11% |
| Vitamin D | 20μg | 130% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 165μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.4mg | 46% |
| Fluoride | 0.1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 56% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 400mg | 57% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 694IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 783IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 20μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |