Lucky charms

Cereals ready-to-eat, general mills

Lucky charms
Fat 11% Carbs 81%
Percent Calories

1 cup of lucky charms (Cereals ready-to-eat, general mills) contains 133 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of calcium (15% of your Daily Value), iron (97% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of lucky charms (35g)

Nutrient Value %DV
Calories 133
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 227mg 10%
Carbs 28g 10%
Net carbs 27g
Fiber 2g 6%
Sugar 13g
Protein 3g
Calcium 152mg 15%
Iron 8mg 97%
Potassium 78mg 2%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 8%
Folate (B9) 259μg 65%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 1mg 33%
Niacin 9mg 55%
Pantothenic acid 0.2mg 3%
Phosphorus 101mg 14%
Retinol 296μg
Riboflavin (B2) 1mg 46%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 1mg 51%
Vitamin A IU 988IU
Vitamin A 296μg 33%
Vitamin B12 2μg 99%
Vitamin B6 1mg 81%
Vitamin C 9mg 10%
Vitamin D IU 55IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0.5μg 0.4%
Zinc 7mg 59%
Sugar 13g
Sucrose 10g
Glucose 2g
Fructose 0.3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 13g
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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