Lucky charms
Cereals ready-to-eat, general mills
½ cup of lucky charms (Cereals ready-to-eat, general mills) contains 67 Calories The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of calcium (8% of your Daily Value), iron (49% of your Daily Value), and vitamin a (16% of your Daily Value).
Nutrition Facts
For ½ cup of lucky charms (18g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 67 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 113mg | 5% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 6g | |
| Protein | 1g | |
| Calcium | 76mg | 8% |
| Iron | 4mg | 49% |
| Potassium | 39mg | 1% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 51mg | 7% |
| Retinol | 148μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 494IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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