Lucky charms
Cereals ready-to-eat, general mills
100 grams of lucky charms (Cereals ready-to-eat, general mills) contains 380 Calories The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of calcium (43% of your Daily Value), iron (278% of your Daily Value), and vitamin a (94% of your Daily Value).
Nutrition Facts
For 100 grams of lucky charms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 648mg | 28% |
| Carbs | 81g | 29% |
| Net carbs | 76g | |
| Fiber | 5g | 18% |
| Sugar | 36g | |
| Protein | 8g | |
| Calcium | 434mg | 43% |
| Iron | 22mg | 278% |
| Potassium | 222mg | 5% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 741μg | 185% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 94% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 289mg | 41% |
| Retinol | 847μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 145% |
| Vitamin A IU | 2823IU | |
| Vitamin A | 847μg | 94% |
| Vitamin B12 | 7μg | 283% |
| Vitamin B6 | 3mg | 232% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 19mg | 169% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 29g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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