200 grams of lucky charms (Cereals ready-to-eat, general mills) contains 760 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of calcium (87% of your Daily Value), iron (557% of your Daily Value), and vitamin a (188% of your Daily Value).
Nutrition Facts
For 200 grams of lucky charms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1296mg | 56% |
| Carbs | 162g | 59% |
| Net carbs | 152g | |
| Fiber | 10g | 36% |
| Sugar | 72g | |
| Protein | 15g | |
| Calcium | 868mg | 87% |
| Iron | 45mg | 557% |
| Potassium | 444mg | 9% |
| Vitamin D | 8μg | 52% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 1482μg | 370% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 4mg | 189% |
| Niacin | 51mg | 316% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 578mg | 83% |
| Retinol | 1694μg | |
| Riboflavin (B2) | 3mg | 265% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 290% |
| Vitamin A IU | 5646IU | |
| Vitamin A | 1694μg | 188% |
| Vitamin B12 | 14μg | 567% |
| Vitamin B6 | 6mg | 463% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 312IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 37mg | 339% |
| Sugars | ||
| Sugar | 72g | |
| Sucrose | 58g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 74g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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