Lupins
Mature seeds, raw
1 cup of lupins (Mature seeds, raw) contains 668 Calories. The macronutrient breakdown is 41% carbs, 22% fat, and 37% protein. This is a good source of protein (116% of your Daily Value), fiber (121% of your Daily Value), and potassium (39% of your Daily Value).
Nutrition Facts
For 1 cup of lupins (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 668 | |
| Fats | 18g | 22% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 73g | 26% |
| Net carbs | 39g | |
| Fiber | 34g | 121% |
| Sugar | – | |
| Protein | 65g | |
| Calcium | 317mg | 32% |
| Iron | 8mg | 98% |
| Potassium | 1823mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 204% |
| Fluoride | – | |
| Folate (B9) | 639μg | 160% |
| Lycopene | 0μg | |
| Magnesium | 356mg | 85% |
| Manganese | 4mg | 186% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 792mg | 113% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 0.5g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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