2 cup of lupins (Mature seeds, raw) contains 1336 Calories. The macronutrient breakdown is 41% carbs, 22% fat, and 37% protein. This is a good source of protein (233% of your Daily Value), fiber (243% of your Daily Value), and potassium (78% of your Daily Value).
Nutrition Facts
For 2 cup of lupins (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1336 | |
| Fats | 35g | 45% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 145g | 53% |
| Net carbs | 77g | |
| Fiber | 68g | 243% |
| Sugar | – | |
| Protein | 130g | |
| Calcium | 634mg | 63% |
| Iron | 16mg | 196% |
| Potassium | 3647mg | 78% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 4mg | 409% |
| Fluoride | – | |
| Folate (B9) | 1278μg | 320% |
| Lycopene | 0μg | |
| Magnesium | 713mg | 170% |
| Manganese | 9mg | 373% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 1584mg | 226% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 192% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 155% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 14g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 5g | |
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