Lupins
Mature seeds, cooked, boiled, without salt
2 cup of lupins (Mature seeds, cooked, boiled, without salt) contains 395 Calories The macronutrient breakdown is 31% carbs, 21% fat, and 49% protein. This is a good source of protein (92% of your Daily Value), fiber (33% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 2 cup of lupins (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 33g | 12% |
| Net carbs | 24g | |
| Fiber | 9g | 33% |
| Sugar | – | |
| Protein | 52g | |
| Calcium | 169mg | 17% |
| Iron | 4mg | 50% |
| Potassium | 813mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | – | |
| Magnesium | 179mg | 43% |
| Manganese | 2mg | 98% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 425mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 23IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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