Maamoul (Dates)

Fat 43%Carbs 51%
Percent Calories

1 piece of maamoul (dates) contains 322 Calories The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of vitamin a (15% of your Daily Value).

Makes
12 piece
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pre-heat oven to 450 degrees Fahrenheit. In a large bowl, combine flour, semolina and baking powder, mix well. Next, add butter, milk and orange blossom water to dry ingredients and combine until dough is formed. In a food processor, blend walnuts until fine and crumbly, pour walnuts into bowl and add sugar, cinnamon and orange blossom water. Next, put the dates into the food processor and blend until it is formed into a fine ball, remove and add orange blossom water, set aside. To form maamoul cookies, roll dough into balls, smaller than golf balls, poke an indent into the ball and place some of the filling inside, close the opening until all of the filling is concealed. Next, wipe down the maamoul mold with some vegetable oil so that dough does not stick, press ball into the maamoul mold and then tap our the cookie by hitting the mold on the side. Place the cookies on a non-stick baking sheet and bake for 20 minutes, until bottom of the cookie is light brown. Remove cookies and let cool completely, dust cookies completely with powdered sugar and store in an air tight container for up to 2 weeks.

Nutrition Facts

For 1 piece of maamoul (dates)

NutrientValue%DV
Calories322
Fats16g 20%
Saturated fats10g 49%
Trans fats1g
Cholesterol41mg 14%
Sodium124mg 5%
Carbs42g 15%
Net carbs40g
Fiber2g 8%
Sugar14g
Protein5g
Calcium28mg 3%
Iron2mg 22%
Potassium173mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium21mg 5%
Manganese0.3mg 12%
Niacin2mg 15%
Pantothenic acid0.3mg 7%
Phosphorus60mg 9%
Retinol129μg
Riboflavin (B2)0.2mg 16%
Selenium20μg 36%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU504IU
Vitamin A132μg 15%
Vitamin B120.1μg 2%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar14g
Sucrose3g
Glucose5g
Fructose5g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g