Macaroni and Cheese

Macaroni and Cheese
Fat 58% Carbs 21% Protein 21%
Percent Calories

1 serving of macaroni and cheese contains 795 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (74% of your Daily Value), potassium (11% of your Daily Value), and calcium (108% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
55 minutes



  1. Preheat oven to 375°F. Generously butter a 13x9-inch glass baking dish; set aside.
  2. Bring a large pot of water to a boil; add salt and macaroni. Cook until al dente according to package directions.
  3. Drain macaroni and return to the pot. Add butter and toss until the pasta is coated and the butter has melted; set aside.
  4. In a medium bowl, whisk together evaporated milk, 2% milk, and eggs.
  5. Add seasoned salt (to taste), garlic powder, 1 teaspoon salt, and 1/2 teaspoon pepper; set aside.
  6. In another medium bowl, combine cheddar cheese and Monterey Jack cheese; set aside.
  7. Place half of the macaroni in an even layer in the bottom of the prepared baking dish; cover evenly with half of the cheese mixture.
  8. Repeat with the remaining macaroni and cheese mixture.
  9. Pour the milk mixture evenly over the contents of the baking dish. Sprinkle with paprika.
  10. Bake until the top layer is lightly browned, 35 to 45 minutes. Let stand 10 to 15 minutes before serving.

Nutrition Facts

For 1 serving of macaroni and cheese (283g)

Nutrient Value %DV
Calories 795
Fats 51g 66%
Saturated fats 30g 152%
Trans fats 1g
Cholesterol 203mg 68%
Sodium 2063mg 90%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 6%
Sugar 12g
Protein 41g
Calcium 1083mg 108%
Iron 3mg 31%
Potassium 530mg 11%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 393μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.2mg 22%
Fluoride 36μg
Folate (B9) 134μg 33%
Lycopene 0.1μg
Magnesium 80mg 19%
Manganese 0.5mg 20%
Niacin 3mg 20%
Pantothenic acid 1mg 29%
Phosphorus 828mg 118%
Retinol 389μg
Riboflavin (B2) 1mg 78%
Selenium 56μg 102%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 2014IU
Vitamin A 425μg 47%
Vitamin B12 1μg 54%
Vitamin B6 0.3mg 20%
Vitamin C 2mg 2%
Vitamin D IU 53IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 5μg 5%
Zinc 5mg 48%
Sugar 12g
Sucrose 0.2g
Glucose 0.1g
Fructose 0.1g
Lactose 1g
Maltose 1g
Galactose 0.1g
Starch 25g
Saturated fats 30g 152%
Monounsaturated fats 14g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 10g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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