Macaroni and cheese dinner with dry sauce mix
Boxed, uncooked
2 oz of macaroni and cheese dinner with dry sauce mix (Boxed, uncooked) contains 215 Calories The macronutrient breakdown is 74% carbs, 11% fat, and 15% protein. This has a relatively high calorie density, with 379 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (makes about 1 cup prepared)
- 1 serving (makes about 1 cup prepared)
- 2 serving (makes about 1 cup prepared)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz of macaroni and cheese dinner with dry sauce mix (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 386mg | 17% |
| Carbs | 40g | 14% |
| Net carbs | 38g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 19% |
| Potassium | 197mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 188mg | 27% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 37IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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