2 serving (makes about 1 cup prepared) of macaroni and cheese dinner with dry sauce mix (Boxed, uncooked) contains 531 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 15% protein. This has a relatively high calorie density, with 379 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (makes about 1 cup prepared)
- 1 serving (makes about 1 cup prepared)
- 2 serving (makes about 1 cup prepared)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 serving (makes about 1 cup prepared) of macaroni and cheese dinner with dry sauce mix (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 952mg | 41% |
| Carbs | 98g | 36% |
| Net carbs | 94g | |
| Fiber | 4g | 16% |
| Sugar | 13g | |
| Protein | 19g | |
| Calcium | 204mg | 20% |
| Iron | 4mg | 48% |
| Potassium | 486mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 286μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 42% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 463mg | 66% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 92IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 10g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 74g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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