Macaroni and cheese dinner with dry sauce mix
Boxed, prepared with 2% milk and 60% vegetable oil spread
200 grams of macaroni and cheese dinner with dry sauce mix (Boxed, prepared with 2% milk and 60% vegetable oil spread) contains 380 Calories The macronutrient breakdown is 50% carbs, 39% fat, and 10% protein. This has a moderate calorie density, with 190 Calories per 100g.
Nutrition Facts
For 200 grams of macaroni and cheese dinner with dry sauce mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 18% |
| Trans fats | 2g | |
| Cholesterol | 6mg | 2% |
| Sodium | 676mg | 29% |
| Carbs | 48g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 9% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 126mg | 13% |
| Iron | 2mg | 25% |
| Potassium | 258mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 224mg | 32% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 25μg | 45% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Shells & Cheese, Original Velveeta
Shells & Cheese, Original Velveeta
