Mac'n'cheese
1 serving of mac'n'cheese contains 483 Calories The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Dump hot cooked pasta into a vaking dish with butter and velveeta. Mix while adding milk till velveeta and butter are melted. sprinkle with cheddar and vack till cheddar is golden bubbly.
Nutrition Facts
For 1 serving of mac'n'cheese (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 22g | 29% |
| Saturated fats | 12g | 59% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 600mg | 26% |
| Carbs | 47g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 412mg | 41% |
| Iron | 0.1mg | 1% |
| Potassium | 209mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 10μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 187mg | 27% |
| Retinol | 148μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 558IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |