Madras Curried Eggs with Rice

Fat 27%Carbs 58%Protein 15%
Percent Calories

1 servings of madras curried eggs with rice contains 705 Calories. The macronutrient breakdown is 58% carbs, 27% fat, and 15% protein. This is a good source of protein (47% of your Daily Value), iron (49% of your Daily Value), and vitamin a (42% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place eggs in a single layer in a large saucepan; add enough cold water to cover by 1 in. Cover and quickly bring to a boil. Remove from heat. Let stand 15 minutes for large eggs (18 minutes for extra-large eggs and 12 minutes for medium eggs). Rinse eggs in cold water until cool enough to handle; peel and cut in half lengthwise., Meanwhile, melt butter in a large skillet over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add curry powder, tomato paste and garlic; cook 30 seconds. Stir in water and, if desired, tomatoes. Bring to a boil; reduce heat and simmer until sauce slightly thickens, 8-10 minutes. Stir in lemon juice. Gently stir in eggs; cook until heated through. Serve eggs and sauce with rice and desired toppings.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/madras-curried-eggs-with-rice/)

Nutrition Facts

For 1 servings of madras curried eggs with rice (358g)

NutrientValue%DV
Calories705
Fats21g 27%
Saturated fats10g 52%
Trans fats1g
Cholesterol403mg 134%
Sodium1838mg 80%
Carbs103g 38%
Net carbs100g
Fiber3g 12%
Sugar2g
Protein27g
Calcium119mg 12%
Iron4mg 49%
Potassium292mg 6%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene61μg
Caffeine0mg
Choline301mg 55%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)53μg 13%
Lycopene1328μg
Magnesium20mg 5%
Manganese0.2mg 8%
Niacin0.4mg 2%
Pantothenic acid2mg 32%
Phosphorus217mg 31%
Retinol255μg
Riboflavin (B2)0.5mg 36%
Selenium32μg 57%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU960IU
Vitamin A379μg 42%
Vitamin B121μg 39%
Vitamin B60.2mg 17%
Vitamin C12mg 13%
Vitamin D IU91IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K3μg 3%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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