Madras Curried Eggs with Rice
1 servings of madras curried eggs with rice contains 705 Calories. The macronutrient breakdown is 58% carbs, 27% fat, and 15% protein. This is a good source of protein (47% of your Daily Value), iron (49% of your Daily Value), and vitamin a (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Orange zest
100g
Directions
- Place eggs in a single layer in a large saucepan; add enough cold water to cover by 1 in. Cover and quickly bring to a boil. Remove from heat. Let stand 15 minutes for large eggs (18 minutes for extra-large eggs and 12 minutes for medium eggs). Rinse eggs in cold water until cool enough to handle; peel and cut in half lengthwise., Meanwhile, melt butter in a large skillet over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add curry powder, tomato paste and garlic; cook 30 seconds. Stir in water and, if desired, tomatoes. Bring to a boil; reduce heat and simmer until sauce slightly thickens, 8-10 minutes. Stir in lemon juice. Gently stir in eggs; cook until heated through. Serve eggs and sauce with rice and desired toppings.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/madras-curried-eggs-with-rice/)
Nutrition Facts
For 1 servings of madras curried eggs with rice (358g)
Nutrient | Value | %DV |
---|---|---|
Calories | 705 | |
Fats | 21g | 27% |
Saturated fats | 10g | 52% |
Trans fats | 1g | |
Cholesterol | 403mg | 134% |
Sodium | 1838mg | 80% |
Carbs | 103g | 38% |
Net carbs | 100g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 27g | |
Calcium | 119mg | 12% |
Iron | 4mg | 49% |
Potassium | 292mg | 6% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 61μg | |
Caffeine | 0mg | |
Choline | 301mg | 55% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 1328μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 217mg | 31% |
Retinol | 255μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 32μg | 57% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 960IU | |
Vitamin A | 379μg | 42% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 91IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |