Maggie Beef Stroganoff and Rice

Fat 24%Carbs 45%Protein 32%
Percent Calories

1 serving of maggie beef stroganoff and rice contains 606 Calories. The macronutrient breakdown is 45% carbs, 24% fat, and 32% protein. This is a good source of protein (86% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. While preparing the rest of the meal, bring a pot of water to the boil. Add plenty of salt and cook rice until soft.
  2. In a separate pan, heat coconut oil and brown the diced beef.
  3. Once browned, add mushrooms and onion and cook for 2 minutes.
  4. Add Maggie spice and 310ml (1.25 cups) of water, and bring to the boil whilst continuing to stir.
  5. Add paprika and parsley, and simmer for 20 minutes or until beef is tender.
  6. Serve over cooked rice and enjoy.

Nutrition Facts

For 1 serving of maggie beef stroganoff and rice (432g)

NutrientValue%DV
Calories606
Fats16g 20%
Saturated fats8g 40%
Trans fats1g
Cholesterol116mg 39%
Sodium261mg 11%
Carbs68g 25%
Net carbs61g
Fiber7g 24%
Sugar8g
Protein48g
Calcium51mg 5%
Iron5mg 60%
Potassium887mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene490μg
Caffeine0mg
Choline118mg 21%
Copper0.3mg 38%
Fluoride1μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium48mg 11%
Manganese0.2mg 9%
Niacin10mg 60%
Pantothenic acid2mg 32%
Phosphorus434mg 62%
Retinol9μg
Riboflavin (B2)1mg 50%
Selenium36μg 66%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU912IU
Vitamin A53μg 6%
Vitamin B125μg 216%
Vitamin B61mg 86%
Vitamin C15mg 17%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K66μg 55%
Zinc5mg 49%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch13g
Fats
Saturated fats8g 40%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods