2 fillet of mahi-mahi (cooked, dry heat) contains 347 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (135% of your Daily Value), potassium (36% of your Daily Value), and vitamin b6 (113% of your Daily Value).
Nutrition Facts
For 2 fillet of mahi-mahi (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 299mg | 100% |
| Sodium | 359mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 75g | |
| Calcium | 60mg | 6% |
| Iron | 5mg | 58% |
| Potassium | 1695mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | – | |
| Magnesium | 121mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 582mg | 83% |
| Retinol | 197μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 149μg | 271% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 661IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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