Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa

Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa
Fat 43% Carbs 27% Protein 30%
Percent Calories

1 serving of mahi-mahi with blood orange, avocado, and red onion salsa contains 220 Calories. The macronutrient breakdown is 27% carbs, 43% fat, and 30% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

2 servings
Prep Time
30 minutes
Cook Time
30 minutes



  1. Finely chop jalapeno, removing seeds. Peel avocado and remove pit. Cut avocado into 1/3-inch cubes.
  2. Using small sharp knife, cut peel and white pith from orange. Working over small bowl, cut between membranes to release segments. Add avocado, onion, jalapeo, and lime juice to oranges in bowl; stir gently to blend. Season salsa to taste with salt.
  3. Heat oil in heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saut until brown and cooked through, about 5 minutes per side.
  4. Place 1 fillet on each of 2 plates. Spoon salsa atop fish and serve.

Nutrition Facts

For 1 serving of mahi-mahi with blood orange, avocado, and red onion salsa (232g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 87mg 4%
Carbs 15g 6%
Net carbs 10g
Fiber 5g 17%
Sugar 8g
Protein 17g
Calcium 42mg 4%
Iron 1mg 9%
Potassium 355mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 95μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 10%
Fluoride 3μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.1mg 4%
Niacin 1mg 6%
Pantothenic acid 1mg 14%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 254IU
Vitamin A 39μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 43mg 48%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 11μg 9%
Zinc 0.3mg 3%
Sugar 8g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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