Mahimahi with Brown-Sugar Soy Glaze

Fat 21% Carbs 15% Protein 65%
Percent Calories

1 serving of mahimahi with brown-sugar soy glaze contains 274 Calories. The macronutrient breakdown is 15% carbs, 21% fat, and 65% protein. This is a good source of protein (77% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (126% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
20 minutes



  1. Preheat oven to 200F.
  2. Cut white and pale green parts of scallions crosswise into 2-inch pieces, then thinly slice enough scallion greens to measure 3 tablespoons.
  3. Stir together brown sugar, soy sauce, and lemon juice in a small bowl until sugar is dissolved.
  4. Pat fish dry and sprinkle with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then cook fish on 1 side until browned, 3 to 4 minutes. Turn fish over and brown 1 minute. Add soy sauce mixture and simmer, covered, until fish is almost cooked through, about 3 minutes. Transfer fish with a slotted spatula to a heatproof platter and keep warm in oven. (Fish will cook through from residual heat.)
  5. Add 2-inch scallion pieces and juices from fish platter to sauce and boil, stirring occasionally, until glaze is very thick and reduced to less than 1/4 cup, about 5 minutes. Spoon glaze over fish and sprinkle with scallion greens.

Nutrition Facts

For 1 serving of mahimahi with brown-sugar soy glaze (228g)

Nutrient Value %DV
Calories 274
Fats 6g 8%
Saturated fats 1g 3%
Trans fats 0.1g
Cholesterol 66mg 22%
Sodium 1001mg 44%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 3%
Sugar 8g
Protein 43g
Calcium 32mg 3%
Iron 2mg 24%
Potassium 857mg 18%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 135μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 70mg 17%
Manganese 0.1mg 5%
Niacin 32mg 200%
Pantothenic acid 1mg 11%
Phosphorus 497mg 71%
Retinol 31μg
Riboflavin (B2) 0.3mg 19%
Selenium 154μg 281%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 327IU
Vitamin A 42μg 5%
Vitamin B12 4μg 147%
Vitamin B6 2mg 126%
Vitamin C 9mg 10%
Vitamin D IU 117IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 11%
Vitamin K 47μg 39%
Zinc 1mg 7%
Sugar 8g
Sucrose 6g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 2g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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