Make Ahead Greek Salad in a Jar

Make Ahead Greek Salad in a Jar
Fat 81% Carbs 12%
Percent Calories

1 serving of make ahead greek salad in a jar contains 400 Calories. The macronutrient breakdown is 12% carbs, 81% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).

4 servings
Prep Time
15 minutes



  1. Layer the salad ingredients in jars, quantities to taste.
  2. Chop the garlic, add half the salt, and smash with the side of knife, then gather garlic/salt together and chop some more until it forms a paste.
  3. Put vinegar, lemon juice, and mustard in a food processor. Turn on low and slowly add olive oil to emulsify. Add garlic paste, oregano, basil, onion powder, and pepper. Pulse a few times more to incorporate. (This can be done by hand in a large bowl, adding the olive oil slowly while whisking vigorously to emulsify).
  4. When ready to eat, pour salad out from jar onto a plate, drizzle over dressing. Toss to coat and enjoy!

Nutrition Facts

For 1 serving of make ahead greek salad in a jar (230g)

Nutrient Value %DV
Calories 400
Fats 37g 48%
Saturated fats 8g 42%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1069mg 46%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 15%
Sugar 4g
Protein 7g
Calcium 267mg 27%
Iron 3mg 41%
Potassium 426mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 56μg
Beta carotene 3091μg
Caffeine 0mg
Choline 17mg 3%
Copper 1mg 74%
Fluoride 1μg
Folate (B9) 101μg 25%
Lycopene 960μg
Magnesium 50mg 12%
Manganese 1mg 23%
Niacin 1mg 7%
Pantothenic acid 0.3mg 7%
Phosphorus 158mg 23%
Retinol 35μg
Riboflavin (B2) 0.3mg 25%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 5342IU
Vitamin A 297μg 33%
Vitamin B12 0.5μg 20%
Vitamin B6 0.3mg 21%
Vitamin C 55mg 61%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 6mg 38%
Vitamin K 340μg 283%
Zinc 1mg 12%
Sugar 4g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 8g 42%
Monounsaturated fats 24g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

Similar Foods