Malabar spinach
Cooked
1000 grams of malabar spinach (Cooked) contains 230 Calories. The macronutrient breakdown is 36% carbs, 24% fat, and 40% protein. This has a relatively low calorie density, with 23 Calories per 100g.
Nutrition Facts
For 1000 grams of malabar spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 8g | 10% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 550mg | 24% |
| Carbs | 27g | 10% |
| Net carbs | 6g | |
| Fiber | 21g | 75% |
| Sugar | – | |
| Protein | 30g | |
| Calcium | 1240mg | 124% |
| Iron | 15mg | 185% |
| Potassium | 2560mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 123% |
| Fluoride | – | |
| Folate (B9) | 1140μg | 285% |
| Lycopene | – | |
| Magnesium | 480mg | 114% |
| Manganese | 3mg | 111% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 360mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 11580IU | |
| Vitamin A | 580μg | 64% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |