Malai Kofta Recipe (Paneer Kofta Curry)

Fat 57%Carbs 32%Protein 11%
Percent Calories

1 servings of malai kofta recipe (paneer kofta curry) contains 3073 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 11% protein. This is a good source of protein (166% of your Daily Value), fiber (230% of your Daily Value), and potassium (108% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preparation
  2. Heat 1 tbsp oil in a pan. When the oil turns hot, add cardamoms, cloves & cinnamon.
  3. Then add onions and saute until they turn transparent or golden.
  4. Next add tomatoes & cashews. Saute for 2 to 3 mins. Pour half cup water & boil all the ingredients until soft & mushy.
  5. Turn off the stove and cool completely. Add to a blender jar, retain all the whole spices we used. Don't discard them. Blend this to a smooth puree. Strain the puree (filter) through a strainer to another bowl.
  6. Make Kofta Curry
  7. Heat a pan with oil or butter. Add bay leaf, cinnamon and cardamoms (all spices are optional here). Saute for a minute.
  8. Add ginger garlic paste and saute on a low heat till the raw smell goes away. This takes about 2 to 3 mins.
  9. Quickly stir in chili powder, garam masala, coriander powder,salt and sugar. Pour the onion tomato puree. Mix it well.
  10. Saute for 3 to 4 mins for the raw smell of chili powder to go away.
  11. Pour 1/2 to 3/4 cup water to make a gravy. Cook covered until the gravy thickens and traces of oil are seen on top. The raw smell of the ingredients should have gone.
  12. Add kasuri methi and taste test. If needed add more salt.
  13. Regulate the flame to low and add cream. Stir and turn off the heat. Set this aside.
  14. How to Make Malai Kofta
  15. To make malai kofta, boil potatoes just until fork tender and not mushy.
  16. Crumble them and add to a mixing bowl along with crumbled paneer, ginger paste, corn flour, salt, garam masala and chopped coriander leaves.
  17. Also add raisins and cashews. Or you can stuff them in the koftas.
  18. Mix everything well and divide the dough to 8 equal parts. Roll them to balls.
  19. If you prefer, you can also flatten each ball. Place the cashews and raisins in the center and seal.
  20. Heat oil in a kadai for deep frying. Check if the oil is hot enough by sliding in a small portion of the malai kofta mixture.
  21. It has to rise without browning a lot. This is the right temperature.
  22. Test the dough: Wait for the oil to heat up. Pinch off 1 teaspoon of the kofta mixture and roll to a small ball. Slide it to the hot oil to ensure the mixture is right and does not disintegrate.
  23. If the ball does not disintegrate or disperse in oil, then go ahead with the next step. If the ball disintegrates, add more corn starch to fix it (refer notes).
  24. Slide the koftas one by one gently to the hot oil.
  25. Deep fry on a medium flame until crisp and golden. Remove them to a steel colander or plate.
  26. Assemble Malai Kofta
  27. Cool the gravy completelt and transfer it to a serving dish.
  28. Cool the malai koftas slightly. Place them in the gravy and pour 1 tbsp of cream. (avoid adding hot koftas to hot gravy)
  29. Garnish malai kofta with coriander leaves & serve with butter naan or Jeera Rice.
  30. Source: www.indianhealthyrecipes.com/malai-kofta-recipe/

Nutrition Facts

For 1 servings of malai kofta recipe (paneer kofta curry)

NutrientValue%DV
Calories3073
Fats208g 267%
Saturated fats39g 193%
Trans fats0g
Cholesterol3mg 1%
Sodium1377mg 60%
Carbs265g 96%
Net carbs201g
Fiber64g 230%
Sugar27g
Protein93g
Calcium849mg 85%
Iron46mg 573%
Potassium5055mg 108%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene165μg
Caffeine0mg
Choline21mg 4%
Copper9mg 1011%
Fluoride0.3μg
Folate (B9)298μg 75%
Lycopene4μg
Magnesium1450mg 345%
Manganese40mg 1726%
Niacin9mg 55%
Pantothenic acid5mg 91%
Phosphorus2696mg 385%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium82μg 150%
Theobromine0mg
Thiamine2mg 183%
Vitamin A IU3602IU
Vitamin A189μg 21%
Vitamin B120μg 0%
Vitamin B62mg 181%
Vitamin C80mg 88%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K142μg 118%
Zinc31mg 282%
Sugars
Sugar27g
Sucrose23g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch102g
Fats
Saturated fats39g 193%
Monounsaturated fats93g
Polyunsaturated fats30g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine8g
Aspartic acid8g
Cystine1g
Glutamic acid20g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine4g
Methionine1g
Phenylalanine4g
Proline3g
Serine4g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g

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