Malaysian Beef Rendang

Fat 56%Carbs 32%Protein 12%
Percent Calories

1 servings of malaysian beef rendang contains 744 Calories. The macronutrient breakdown is 32% carbs, 56% fat, and 12% protein. This is a good source of protein (42% of your Daily Value), fiber (71% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Heat the coconut in a dry wok, stirring continuously until golden brown. Set aside to cool.
  2. Using a blender or a food processor, blend the shallots, garlic, chilies, ginger, and lemon grass to a thick paste.
  3. Grind the coriander, fennel, cumin and nutmeg.
  4. Using the wok, fry the shallot paste in a little oil for a few minutes. Add the ground coriander, fennel, cumin and nutmeg; cook for 3 to 4 minutes, stirring continuously. Add beef; cook over a medium heat for a further 3 to 4 minutes, or until meat is browned.
  5. Stir in sugar, coconut, cloves, cinnamon stick, coconut milk , and water. Bring to a boil, lower heat, and simmer until most of the liquid has gone and the meat is tender (about 1 hour). Season with salt to taste.
  6. Recipe by: Trevor Hobson (source: https://www.allrecipes.com/recipe/30794/malaysian-beef-rendang/?internalSource=hub%20recipe&referringContentType=Search)

Nutrition Facts

For 1 servings of malaysian beef rendang (460g)

NutrientValue%DV
Calories744
Fats48g 62%
Saturated fats33g 166%
Trans fats0g
Cholesterol86mg 29%
Sodium194mg 8%
Carbs62g 23%
Net carbs42g
Fiber20g 71%
Sugar9g
Protein24g
Calcium278mg 28%
Iron6mg 72%
Potassium993mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene210μg
Caffeine0mg
Choline89mg 16%
Copper1mg 66%
Fluoride0μg
Folate (B9)32μg 8%
Lycopene2μg
Magnesium78mg 19%
Manganese4mg 162%
Niacin5mg 33%
Pantothenic acid1mg 19%
Phosphorus286mg 41%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU416IU
Vitamin A109μg 12%
Vitamin B122μg 65%
Vitamin B61mg 50%
Vitamin C83mg 93%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K8μg 7%
Zinc5mg 49%
Sugars
Sugar9g
Sucrose3g
Glucose18g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats33g 166%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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