1 servings of malaysian beef rendang contains 744 Calories. The macronutrient breakdown is 32% carbs, 56% fat, and 12% protein. This is a good source of protein (42% of your Daily Value), fiber (71% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 90 minutes
Ingredients
Coriander seed 2 tsp or 4g
Fennel seed 2 tsp, whole or 4g
Cumin seed 2 tsp, whole or 4g
Water ⅞ cup or 207g
Directions
- Heat the coconut in a dry wok, stirring continuously until golden brown. Set aside to cool.
- Using a blender or a food processor, blend the shallots, garlic, chilies, ginger, and lemon grass to a thick paste.
- Grind the coriander, fennel, cumin and nutmeg.
- Using the wok, fry the shallot paste in a little oil for a few minutes. Add the ground coriander, fennel, cumin and nutmeg; cook for 3 to 4 minutes, stirring continuously. Add beef; cook over a medium heat for a further 3 to 4 minutes, or until meat is browned.
- Stir in sugar, coconut, cloves, cinnamon stick, coconut milk , and water. Bring to a boil, lower heat, and simmer until most of the liquid has gone and the meat is tender (about 1 hour). Season with salt to taste.
- Recipe by: Trevor Hobson (source: https://www.allrecipes.com/recipe/30794/malaysian-beef-rendang/?internalSource=hub%20recipe&referringContentType=Search)
Nutrition Facts
For 1 servings of malaysian beef rendang (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 48g | 62% |
| Saturated fats | 33g | 166% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 194mg | 8% |
| Carbs | 62g | 23% |
| Net carbs | 42g | |
| Fiber | 20g | 71% |
| Sugar | 9g | |
| Protein | 24g | |
| Calcium | 278mg | 28% |
| Iron | 6mg | 72% |
| Potassium | 993mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 66% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 2μg | |
| Magnesium | 78mg | 19% |
| Manganese | 4mg | 162% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 416IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 18g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 33g | 166% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |













