Malaysian Beef Rendang
1 servings of malaysian beef rendang contains 744 Calories. The macronutrient breakdown is 32% carbs, 56% fat, and 12% protein. This is a good source of protein (42% of your Daily Value), fiber (71% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Heat the coconut in a dry wok, stirring continuously until golden brown. Set aside to cool.
- Using a blender or a food processor, blend the shallots, garlic, chilies, ginger, and lemon grass to a thick paste.
- Grind the coriander, fennel, cumin and nutmeg.
- Using the wok, fry the shallot paste in a little oil for a few minutes. Add the ground coriander, fennel, cumin and nutmeg; cook for 3 to 4 minutes, stirring continuously. Add beef; cook over a medium heat for a further 3 to 4 minutes, or until meat is browned.
- Stir in sugar, coconut, cloves, cinnamon stick, coconut milk , and water. Bring to a boil, lower heat, and simmer until most of the liquid has gone and the meat is tender (about 1 hour). Season with salt to taste.
- Recipe by: Trevor Hobson (source: https://www.allrecipes.com/recipe/30794/malaysian-beef-rendang/?internalSource=hub%20recipe&referringContentType=Search)
Nutrition Facts
For 1 servings of malaysian beef rendang (460g)
Nutrient | Value | %DV |
---|---|---|
Calories | 744 | |
Fats | 48g | 62% |
Saturated fats | 33g | 166% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 194mg | 8% |
Carbs | 62g | 23% |
Net carbs | 42g | |
Fiber | 20g | 71% |
Sugar | 9g | |
Protein | 24g | |
Calcium | 278mg | 28% |
Iron | 6mg | 72% |
Potassium | 993mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 210μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 1mg | 66% |
Fluoride | 0μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 2μg | |
Magnesium | 78mg | 19% |
Manganese | 4mg | 162% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 286mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 416IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 2μg | 65% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 83mg | 93% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 8μg | 7% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 9g | |
Sucrose | 3g | |
Glucose | 18g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 33g | 166% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |