Mama Burgers
1 serving of mama burgers contains 293 Calories. The macronutrient breakdown is 38% carbs, 26% fat, and 36% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and iron (57% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mama burgers (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 93mg | 31% |
| Sodium | 583mg | 25% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 77mg | 8% |
| Iron | 5mg | 57% |
| Potassium | 433mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 0.2mg | 22% |
| Fluoride | 21μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 25% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 273mg | 39% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 67IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |