Mammy-apple

(mamey), raw

Carbs 88%
Percent Calories

1 fruit without refuse of mammy-apple ((mamey), raw) contains 431 Calories. The macronutrient breakdown is 88% carbs, 8% fat, and 4% protein. This is a good source of fiber (91% of your Daily Value), potassium (8% of your Daily Value), and iron (74% of your Daily Value).

Nutrition Facts

For 1 fruit without refuse of mammy-apple (846g)

Nutrient Value %DV
Calories 431
Fats 4g 5%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 127mg 6%
Carbs 106g 38%
Net carbs 80g
Fiber 25g 91%
Sugar
Protein 4g
Calcium 93mg 9%
Iron 6mg 74%
Potassium 398mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 81%
Fluoride
Folate (B9) 118μg 30%
Lycopene
Magnesium 135mg 32%
Manganese
Niacin 3mg 21%
Pantothenic acid 1mg 17%
Phosphorus 93mg 13%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 5μg 9%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 1946IU
Vitamin A 102μg 11%
Vitamin B12 0μg 0%
Vitamin B6 1mg 65%
Vitamin C 118mg 132%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine 0.3g
Methionine 0.1g
Phenylalanine
Proline
Serine
Threonine
Tryptophan 0g
Tyrosine
Valine

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