Mammy-apple
(mamey), raw
1 fruit without refuse of mammy-apple ((mamey), raw) contains 431 Calories. The macronutrient breakdown is 88% carbs, 8% fat, and 4% protein. This is a good source of fiber (91% of your Daily Value), potassium (8% of your Daily Value), and iron (74% of your Daily Value).
Nutrition Facts
For 1 fruit without refuse of mammy-apple (846g)
Nutrient | Value | %DV |
---|---|---|
Calories | 431 | |
Fats | 4g | 5% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 127mg | 6% |
Carbs | 106g | 38% |
Net carbs | 80g | |
Fiber | 25g | 91% |
Sugar | – | |
Protein | 4g | |
Calcium | 93mg | 9% |
Iron | 6mg | 74% |
Potassium | 398mg | 8% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 81% |
Fluoride | – | |
Folate (B9) | 118μg | 30% |
Lycopene | – | |
Magnesium | 135mg | 32% |
Manganese | – | |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 93mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 5μg | 9% |
Theobromine | – | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1946IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 118mg | 132% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | 0g | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Organic Vitality Snack, Apple Cinnamon Mamma Chia
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