1 fruit without refuse of mammy-apple ((mamey), raw) contains 431 Calories. The macronutrient breakdown is 88% carbs, 8% fat, and 4% protein. This is a good source of fiber (91% of your Daily Value), potassium (8% of your Daily Value), and iron (74% of your Daily Value).
Nutrition Facts
For 1 fruit without refuse of mammy-apple (846g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 127mg | 6% |
| Carbs | 106g | 38% |
| Net carbs | 80g | |
| Fiber | 25g | 91% |
| Sugar | – | |
| Protein | 4g | |
| Calcium | 93mg | 9% |
| Iron | 6mg | 74% |
| Potassium | 398mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 118μg | 30% |
| Lycopene | – | |
| Magnesium | 135mg | 32% |
| Manganese | – | |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 93mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 5μg | 9% |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1946IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 118mg | 132% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0g | |
| Tyrosine | – | |
| Valine | – | |
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