Mandarin Orange & Cranberry Chicken Salad
1 serving of mandarin orange & cranberry chicken salad contains 426 Calories. The macronutrient breakdown is 38% carbs, 32% fat, and 30% protein. This is a good source of protein (59% of your Daily Value), fiber (41% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Salad dressing, poppyseed, creamy 2 tbsp or 33g
Nutrition Facts
For 1 serving of mandarin orange & cranberry chicken salad (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 410mg | 18% |
| Carbs | 42g | 15% |
| Net carbs | 30g | |
| Fiber | 12g | 41% |
| Sugar | 18g | |
| Protein | 33g | |
| Calcium | 204mg | 20% |
| Iron | 6mg | 70% |
| Potassium | 1482mg | 32% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 24604μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 649μg | 162% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 31% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 362mg | 52% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 41271IU | |
| Vitamin A | 2084μg | 232% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 498μg | 415% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
