Mango
1 Medium Raw - Whole Foods Market
500 grams of mango (1 Medium Raw - Whole Foods Market) contains 300 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of vitamin c (202% of your Daily Value).
Nutrition Facts
For 500 grams of mango
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 75g | 27% |
| Net carbs | 67g | |
| Fiber | 8g | 29% |
| Sugar | 68g | |
| Protein | 4g | |
| Calcium | 55mg | 6% |
| Iron | 1mg | 10% |
| Potassium | 840mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 38mg | 7% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 15μg | |
| Magnesium | – | |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 70mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 182mg | 202% |
| Vitamin D IU | – | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 21μg | 18% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | – | |
| Glucose | 42g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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