5 medium raw of Whole Foods Market mango (1 Medium Raw) contains 450 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of vitamin c (303% of your Daily Value).
Nutrition Facts
For 5 medium raw of Whole Foods Market mango (750g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 113g | 41% |
| Net carbs | 101g | |
| Fiber | 12g | 43% |
| Sugar | 103g | |
| Protein | 6g | |
| Calcium | 83mg | 8% |
| Iron | 1mg | 15% |
| Potassium | 1260mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 57mg | 10% |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 323μg | 81% |
| Lycopene | 23μg | |
| Magnesium | – | |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 105mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 5μg | 8% |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 405μg | 45% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 273mg | 303% |
| Vitamin D IU | – | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 32μg | 26% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 103g | |
| Sucrose | – | |
| Glucose | 64g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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