Mango Bread

Ingredients

• Wheat flour

  Whole-grain

  1 ⅓ cup or 160g

• Baking soda

  Leavening agents

  1 ½ tsp or 7g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Salt

  Table

  ¼ tsp or 2g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Olive oil

  Salad or cooking

  50g

• Plain yogurt

  Low fat, 12 grams protein per 8 ounce

  50g

• Dates, deglet noor

  200g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  100g

• Vanilla extract

  ½ tsp or 2g

• Mangos

  Raw

  1 fruit without refuse or 207g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  ⅓ cup or 28g

• Walnuts

  Nuts, black, dried

  ¼ cup, chopped or 31g

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour 1 loaf pan.
2. Sift flour, baking soda, cinnamon, and salt together in a large bowl; make a well in the center.
3. In a blender, blend dates and olive oil. The add eggs and vanilla. Finally blend yogurt and milk. Pour into flour mixture, then fold in mango, coconut and walnuts. Pour batter into prepared loaf pans.
4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 50-60 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.