Mango Cheesecake

Fat 52%Carbs 38%Protein 10%
Percent Calories

1 servings of mango cheesecake contains 606 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of protein (28% of your Daily Value), fiber (17% of your Daily Value), and potassium (27% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Instant Pot Instructions
  2. Mix together the crumbs or nuts, and butter. Line the bottom of the pan with parchment paper. Pat the crust firmly into the bottom of a 7-inch springform pan, and up to about 1 inch along the sides if you prefer. Set this pan into the freezer to allow the crust to set.
  3. Bring all the cheesecake ingredients to room temperature. In your food processor or blender, add all ingredients in this order: mango chunks, lemon juice, cream cheese, cardamom, saffron and sugar. Add them in this order, with the liquid ingredients at the bottom to help the blades move easily. Gently but thoroughly blend all ingredients, scraping down as needed. Turn off the blender or food processor.
  4. Add the eggs all at once. At this point, blend only as long as you need to, in order to get them well-incorporated, about 10-15 seconds. Your mixture will be a pourable liquid.
  5. Take a prepared 7-inch springform pan and line the sides with parchment paper. This helps you get a smooth finish to the outsides of the cheesecake.
  6. Pour the mixture into the pan. Cover the pan with foil.
  7. Place a trivet in the Instant Pot or Pressure cooker. Ideally, you want a trivet with handles you can lift out, such as the one that came with your pot. If you don't have a trivet with a handle, create a sling with a piece of foil. Add 1.5 cups of water into Instant Pot.
  8. Place the foil-covered pan on top of the trivet. Close the lid, set on high pressure for 55 minutes, then let it release pressure naturally for 10 minutes. Then, release all remaining pressure. The sides will be set but the middle will probably still have a little jiggle. This will set as the cheesecake cools.
  9. In a medium bowl, stir together the sour cream, mango puree, and sugar.
  10. Spread the topping all over the hot cheesecake. The topping will settle into the top of the cheesecake slowly. Not only is this delicious, but it also hides any lumps and bumps your cheesecake might have.
  11. Put it in the fridge and leave it alone overnight or for at least 4 hours. Seriously. Leave it alone and let it chill. It won't taste right hot.
  12. When ready to serve, unbuckle the sides of your springform pan, and serve on top of the pan bottom, or carefully release the bottom with the help of the parchment paper you lined it with.
  13. Oven Instructions
  14. When baking this cheesecake recipe, you'll follow all of the standard preparation steps and then follow these steps:
  15. Place the pan in a baking dish large enough to hold it. Fill the pan with water to about two inches below the top of the springform pan.
  16. Preheat oven to 350F. Bake the cheesecake for 30-45 minutes. The cheesecake is done when the outer edges are slightly puffed and set, but the inner circle is still jiggly you gently shake the pan. If you start to see large golden patches or any cracking, remove immediately.
  17. In a medium bowl, stir together the sour cream, mango puree, and sugar.
  18. Spread the topping all over the hot cheesecake. The topping will settle into the top of the cheesecake slowly. Not only is this delicious, but it also hides any lumps and bumps your cheesecake might have.
  19. Put it in the fridge and leave it alone overnight or for at least 4 hours. Seriously. Leave it alone and let it chill. It won't taste right hot.
  20. When ready to serve, unbuckle the sides of your springform pan, and serve on top of the pan bottom, or carefully release the bottom with the help of the parchment paper you lined it with.
  21. Recipe by: URVASHI PITRE (source: https://twosleevers.com/mango-cheesecake/)

Nutrition Facts

For 1 servings of mango cheesecake (235g)

NutrientValue%DV
Calories606
Fats38g 48%
Saturated fats16g 81%
Trans fats0.2g
Cholesterol137mg 46%
Sodium434mg 19%
Carbs62g 22%
Net carbs57g
Fiber5g 17%
Sugar22g
Protein16g
Calcium157mg 16%
Iron7mg 82%
Potassium1252mg 27%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene59μg
Caffeine0mg
Choline70mg 13%
Copper0.2mg 26%
Fluoride0.3μg
Folate (B9)83μg 21%
Lycopene2μg
Magnesium140mg 33%
Manganese14mg 620%
Niacin1mg 7%
Pantothenic acid1mg 12%
Phosphorus231mg 33%
Retinol269μg
Riboflavin (B2)0.3mg 22%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1263IU
Vitamin A326μg 36%
Vitamin B120.3μg 12%
Vitamin B61mg 42%
Vitamin C61mg 68%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc1mg 10%
Sugars
Sugar22g
Sucrose14g
Glucose6g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats16g 81%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g