Mango Chia Pudding

Mango Chia Pudding
Fat 37% Carbs 54% Protein 10%
Percent Calories

1 serving of mango chia pudding contains 417 Calories. The macronutrient breakdown is 54% carbs, 37% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), fiber (74% of your Daily Value), and potassium (15% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Peel and pit the mango, then cut it into cubes.
  2. Quickly pulse the mango in a food processor or blender to remove any chunks or stringiness.
  3. In a medium-sized mixing bowl, stir together the mango puree and almond milk.
  4. Add the chia seeds and combine thoroughly.
  5. Cover and chill for at least 2 hours to overnight, stirring occasionally.
  6. Stir well before serving.

Nutrition Facts

For 1 serving of mango chia pudding (495g)

Nutrient Value %DV
Calories 417
Fats 18g 23%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Carbs 59g 21%
Net carbs 38g
Fiber 21g 74%
Sugar 28g
Protein 11g
Calcium 525mg 52%
Iron 4mg 51%
Potassium 723mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 1325μg
Caffeine 0mg
Choline 16mg 3%
Copper 1mg 77%
Fluoride 0μg
Folate (B9) 113μg 28%
Lycopene 6μg
Magnesium 181mg 43%
Manganese 1mg 62%
Niacin 6mg 35%
Pantothenic acid 0.4mg 8%
Phosphorus 442mg 63%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 2266IU
Vitamin A 112μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 76mg 85%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 9μg 7%
Zinc 2mg 22%
Sugar 28g
Sucrose 14g
Glucose 4g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3 9g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 9g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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