Mango Chia Pudding
1 serving of mango chia pudding contains 417 Calories. The macronutrient breakdown is 54% carbs, 37% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), fiber (74% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Peel and pit the mango, then cut it into cubes.
- Quickly pulse the mango in a food processor or blender to remove any chunks or stringiness.
- In a medium-sized mixing bowl, stir together the mango puree and almond milk.
- Add the chia seeds and combine thoroughly.
- Cover and chill for at least 2 hours to overnight, stirring occasionally.
- Stir well before serving.
Nutrition Facts
For 1 serving of mango chia pudding (495g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 161mg | 7% |
| Carbs | 59g | 21% |
| Net carbs | 38g | |
| Fiber | 21g | 74% |
| Sugar | 28g | |
| Protein | 11g | |
| Calcium | 525mg | 52% |
| Iron | 4mg | 51% |
| Potassium | 723mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1325μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 77% |
| Fluoride | 0μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 6μg | |
| Magnesium | 181mg | 43% |
| Manganese | 1mg | 62% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 442mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 2266IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 76mg | 85% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 14g | |
| Glucose | 4g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
