2 6-oz fillet of mango ginger salmon contains 602 Calories. The macronutrient breakdown is 13% carbs, 33% fat, and 54% protein. This is a good source of protein (142% of your Daily Value), potassium (44% of your Daily Value), and magnesium (36% of your Daily Value).
- Makes
- 8 6-oz fillet
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Tamari soy sauce 6 tbsp or 108g
Directions
- Preheat oven to 350°F.
- In a large skillet, combine mango, soy sauce, and ginger. Cook over medium heat for about 3 minutes, or until ginger is softened.
- Place the salmon in a large glass baking dish. Pour the mango mixture over the salmon. Bake for 10 to 15 minutes.
Nutrition Facts
For 2 6-oz fillet of mango ginger salmon (537g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 6184mg | 269% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 8% |
| Sugar | 13g | |
| Protein | 80g | |
| Calcium | 72mg | 7% |
| Iron | 5mg | 68% |
| Potassium | 2059mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 528μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 125% |
| Fluoride | 0μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 2μg | |
| Magnesium | 153mg | 36% |
| Manganese | 1mg | 28% |
| Niacin | 32mg | 198% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 834mg | 119% |
| Retinol | 41μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 126μg | 228% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 1029IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 11μg | 452% |
| Vitamin B6 | 3mg | 239% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |