2 servings of mango granola parfait contains 362 Calories. The macronutrient breakdown is 48% carbs, 13% fat, and 39% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- If desired, puree half of the mango and chop the other half into small cubes (or just leave it in cubes if you're feeling lazy).
- Mix a teaspoon of the pureed mango with a tablespoon of yogurt until creamy. Keep some puree on the side.
- Layer the parfait into a cup: a layer of plain yogurt, then a layer of pureed mango, then a layer of the mango/yogurt puree then more plain yogurt. Top with the chopped mango and granola.
- Enjoy!
Nutrition Facts
For 2 servings of mango granola parfait (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 121mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 14% |
| Sugar | 36g | |
| Protein | 36g | |
| Calcium | 382mg | 38% |
| Iron | 1mg | 14% |
| Potassium | 811mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1058μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 5μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 525mg | 75% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1801IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 12g | |
| Glucose | 3g | |
| Fructose | 8g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |