Mango, Kale and Blueberry Smoothie

Mango, Kale and Blueberry Smoothie
Carbs 86%
Percent Calories

1 serving of mango, kale and blueberry smoothie contains 230 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 8% protein. This is a good source of fiber (30% of your Daily Value), potassium (20% of your Daily Value), and magnesium (18% of your Daily Value).

1 serving
Prep Time
2 minutes
Cook Time
3 minutes



  1. Place all the ingredients in a blender, and mix until smooth. Enjoy immediately.

Nutrition Facts

For 1 serving of mango, kale and blueberry smoothie (519g)

Nutrient Value %DV
Calories 230
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Carbs 56g 20%
Net carbs 47g
Fiber 9g 30%
Sugar 35g
Protein 5g
Calcium 120mg 12%
Iron 2mg 21%
Potassium 947mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 73μg
Beta carotene 4553μg
Caffeine 0mg
Choline 23mg 4%
Copper 1mg 138%
Fluoride 3μg
Folate (B9) 158μg 39%
Lycopene 2μg
Magnesium 76mg 18%
Manganese 1mg 47%
Niacin 2mg 15%
Pantothenic acid 1mg 15%
Phosphorus 108mg 15%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 7701IU
Vitamin A 385μg 43%
Vitamin B12 0μg 0%
Vitamin B6 1mg 56%
Vitamin C 128mg 142%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 491μg 409%
Zinc 1mg 6%
Sugar 35g
Sucrose 9g
Glucose 11g
Fructose 13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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