mango lassi ice cream
6 serving of mango lassi ice cream contains 697 Calories. The macronutrient breakdown is 65% carbs, 5% fat, and 30% protein. This is a good source of protein (101% of your Daily Value), fiber (42% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
sweetener 3 tbsp or 300g
Nutrition Facts
For 6 serving of mango lassi ice cream
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 188mg | 8% |
| Carbs | 120g | 44% |
| Net carbs | 109g | |
| Fiber | 12g | 42% |
| Sugar | 99g | |
| Protein | 56g | |
| Calcium | 642mg | 64% |
| Iron | 2mg | 24% |
| Potassium | 1799mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 3860μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 1mg | 98% |
| Fluoride | 0μg | |
| Folate (B9) | 299μg | 75% |
| Lycopene | 18μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 38% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 774mg | 111% |
| Retinol | 5μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 6547IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 238mg | 265% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 26μg | 21% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 99g | |
| Sucrose | 42g | |
| Glucose | 12g | |
| Fructose | 28g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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