Mango Orange Smoothie
1 serving of mango orange smoothie contains 310 Calories. The macronutrient breakdown is 62% carbs, 5% fat, and 33% protein. This is a good source of protein (47% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
- Orange juice
¾ cup or 187g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of mango orange smoothie (447g)
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 2g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 63mg | 3% |
Carbs | 49g | 18% |
Net carbs | 46g | |
Fiber | 3g | 12% |
Sugar | 35g | |
Protein | 27g | |
Calcium | 131mg | 13% |
Iron | 2mg | 25% |
Potassium | 693mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 597μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 20% |
Fluoride | 60μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 2μg | |
Magnesium | 43mg | 10% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 56mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1257IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 91mg | 102% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 3% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 35g | |
Sucrose | 15g | |
Glucose | 9g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |