Mango Pomegranate Guacamole

Mango Pomegranate Guacamole
Fat 59% Carbs 34%
Percent Calories

1 serving of mango pomegranate guacamole contains 216 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of fiber (35% of your Daily Value), potassium (14% of your Daily Value), and vitamin c (43% of your Daily Value).

8 servings
Prep Time
20 minutes
Cook Time
20 minutes



  1. Chop onion, cilantro and chilis. Set aside. Peel and dice mango.
  2. Halve, pit, and peel avocados. Coarsely mash in a bowl. Stir in onion, chiles, lime juice, and salt, then fold in pomegranate seeds, mango, and cilantro.

Nutrition Facts

For 1 serving of mango pomegranate guacamole (215g)

Nutrient Value %DV
Calories 216
Fats 16g 20%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Carbs 20g 7%
Net carbs 10g
Fiber 10g 35%
Sugar 9g
Protein 4g
Calcium 25mg 3%
Iron 0.4mg 5%
Potassium 646mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 43μg
Beta carotene 229μg
Caffeine 0mg
Choline 4mg 1%
Copper 1mg 57%
Fluoride 0.2μg
Folate (B9) 72μg 18%
Lycopene 0.5μg
Magnesium 43mg 10%
Manganese 0.2mg 8%
Niacin 1mg 8%
Pantothenic acid 2mg 30%
Phosphorus 77mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 466IU
Vitamin A 23μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 38mg 43%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 29%
Vitamin K 7μg 6%
Zinc 1mg 7%
Sugar 9g
Sucrose 1g
Glucose 4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 15%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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