2 servings of mango salad with cucumber and black beans contains 390 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (78% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine the lime zest and juice, mango, cucumber, tomatoes, chili, and onion in a bowl. Stir in the cilantro and black beans. Serve and enjoy!
Nutrition Facts
For 2 servings of mango salad with cucumber and black beans (924g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 244mg | 11% |
| Carbs | 88g | 32% |
| Net carbs | 66g | |
| Fiber | 22g | 78% |
| Sugar | 41g | |
| Protein | 16g | |
| Calcium | 218mg | 22% |
| Iron | 7mg | 83% |
| Potassium | 2096mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 217μg | |
| Beta carotene | 6175μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 103% |
| Fluoride | 5μg | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 2924μg | |
| Magnesium | 148mg | 35% |
| Manganese | 1mg | 48% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 330mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 10716IU | |
| Vitamin A | 535μg | 59% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 273mg | 304% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 356μg | 296% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 14g | |
| Glucose | 10g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |