Mango Strawberry Lassi

Indian Style Yogurt Drink

Mango Strawberry Lassi
Carbs 56% Protein 38%
Percent Calories

1 serving of mango strawberry lassi (Indian Style Yogurt Drink) contains 93 Calories. The macronutrient breakdown is 56% carbs, 6% fat, and 38% protein. This is a good source of protein (17% of your Daily Value), vitamin b12 (27% of your Daily Value), and vitamin c (44% of your Daily Value).

4 servings
Prep Time
10 minutes



  1. Peel and dice the mango and purée in the blender. Add the rest of the ingredients and purée until the ice is crushed and the drink is frothy. Serve in tall glasses with additional ice, if desired.

Nutrition Facts

For 1 serving of mango strawberry lassi (291g)

Nutrient Value %DV
Calories 93
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 31mg 1%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 6%
Sugar 12g
Protein 9g
Calcium 105mg 10%
Iron 0.3mg 4%
Potassium 262mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 334μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 10%
Fluoride 2μg
Folate (B9) 37μg 9%
Lycopene 2μg
Magnesium 19mg 5%
Manganese 0.2mg 8%
Niacin 1mg 4%
Pantothenic acid 0.5mg 9%
Phosphorus 131mg 19%
Retinol 1μg
Riboflavin (B2) 0.3mg 20%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 568IU
Vitamin A 29μg 3%
Vitamin B12 1μg 27%
Vitamin B6 0.1mg 11%
Vitamin C 40mg 44%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 3μg 2%
Zinc 1mg 5%
Sugar 12g
Sucrose 4g
Glucose 2g
Fructose 3g
Lactose 2g
Maltose 0g
Galactose 1g
Starch 0g
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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