mango tango
1 serving of mango tango contains 250 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of fiber (24% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mango tango (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 64g | 23% |
| Net carbs | 57g | |
| Fiber | 7g | 24% |
| Sugar | 53g | |
| Protein | 3g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 629mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1532μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 1mg | 61% |
| Fluoride | 0μg | |
| Folate (B9) | 138μg | 35% |
| Lycopene | 7μg | |
| Magnesium | 50mg | 12% |
| Manganese | 2mg | 97% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 50mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2588IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 191mg | 212% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 29g | |
| Glucose | 8g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |