mango/orange protein shake
1 serving of mango/orange protein shake contains 1273 Calories The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (74% of your Daily Value), fiber (215% of your Daily Value), and potassium (55% of your Daily Value).
Ingredients
Orange marmalade 1 tbsp or 20g
Nutrition Facts
For 1 serving of mango/orange protein shake (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1273 | |
| Fats | 74g | 95% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Carbs | 134g | 49% |
| Net carbs | 74g | |
| Fiber | 60g | 215% |
| Sugar | 59g | |
| Protein | 41g | |
| Calcium | 585mg | 59% |
| Iron | 12mg | 146% |
| Potassium | 2562mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 85μg | |
| Beta carotene | 5330μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 3mg | 377% |
| Fluoride | 3μg | |
| Folate (B9) | 355μg | 89% |
| Lycopene | 6μg | |
| Magnesium | 743mg | 177% |
| Manganese | 5mg | 217% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 1196mg | 171% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 243% |
| Vitamin A IU | 9021IU | |
| Vitamin A | 451μg | 50% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 168mg | 187% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 489μg | 407% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 19g | |
| Glucose | 13g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 50g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |