Manti

Turkish lamb/beef dumplings

Fat 42%Carbs 44%Protein 14%
Percent Calories

1 serving of manti (Turkish lamb/beef dumplings) contains 1607 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (105% of your Daily Value), fiber (90% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
90 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Mix ground beef, ground lamb, salt, pepper, allspice, cumin, and 2 Tbsp garlic powder (reserve 1 Tbsp for yogurt sauce).
  2. Stuff pasta shells (conchiglie) with ground meat mixture.
  3. In a large pot of boiling water, cook dumplings until desired doneness, usually about 15-20 minutes.
  4. While pasta is cooking, you can make pepper paste sauce by mixing butter and red pepper paste in a small pot over low heat. Stir until butter is incorporated into paste, then remove from heat.
  5. Make yogurt sauce by mixing remaining tablespoon of garlic powder in yogurt.
  6. When dumplings are cooked, drain and place into bowls for serving.
  7. Top with yogurt sauce, then red pepper paste sauce, then a sprinkle of sumac spice.
  8. *For leftovers, keep yogurt sauce separate from ingredients that will be reheated.*

Nutrition Facts

For 1 serving of manti

NutrientValue%DV
Calories1607
Fats76g 97%
Saturated fats25g 127%
Trans fats1g
Cholesterol134mg 45%
Sodium4635mg 202%
Carbs177g 64%
Net carbs152g
Fiber25g 90%
Sugar16g
Protein59g
Calcium130mg 13%
Iron7mg 88%
Potassium1282mg 27%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene75μg
Caffeine0mg
Choline101mg 18%
Copper1mg 67%
Fluoride2μg
Folate (B9)88μg 22%
Lycopene0.4μg
Magnesium249mg 59%
Manganese2mg 67%
Niacin10mg 63%
Pantothenic acid2mg 36%
Phosphorus715mg 102%
Retinol191μg
Riboflavin (B2)0.3mg 26%
Selenium39μg 70%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU2227IU
Vitamin A211μg 23%
Vitamin B122μg 100%
Vitamin B61mg 93%
Vitamin C9mg 10%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K10μg 8%
Zinc7mg 67%
Sugars
Sugar16g
Sucrose1g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 127%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g