Manti
Turkish lamb/beef dumplings
1 serving of manti (Turkish lamb/beef dumplings) contains 1607 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (105% of your Daily Value), fiber (90% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 90 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Mix ground beef, ground lamb, salt, pepper, allspice, cumin, and 2 Tbsp garlic powder (reserve 1 Tbsp for yogurt sauce).
- Stuff pasta shells (conchiglie) with ground meat mixture.
- In a large pot of boiling water, cook dumplings until desired doneness, usually about 15-20 minutes.
- While pasta is cooking, you can make pepper paste sauce by mixing butter and red pepper paste in a small pot over low heat. Stir until butter is incorporated into paste, then remove from heat.
- Make yogurt sauce by mixing remaining tablespoon of garlic powder in yogurt.
- When dumplings are cooked, drain and place into bowls for serving.
- Top with yogurt sauce, then red pepper paste sauce, then a sprinkle of sumac spice.
- *For leftovers, keep yogurt sauce separate from ingredients that will be reheated.*
Nutrition Facts
For 1 serving of manti
Nutrient | Value | %DV |
---|---|---|
Calories | 1607 | |
Fats | 76g | 97% |
Saturated fats | 25g | 127% |
Trans fats | 1g | |
Cholesterol | 134mg | 45% |
Sodium | 4635mg | 202% |
Carbs | 177g | 64% |
Net carbs | 152g | |
Fiber | 25g | 90% |
Sugar | 16g | |
Protein | 59g | |
Calcium | 130mg | 13% |
Iron | 7mg | 88% |
Potassium | 1282mg | 27% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 75μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 1mg | 67% |
Fluoride | 2μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0.4μg | |
Magnesium | 249mg | 59% |
Manganese | 2mg | 67% |
Niacin | 10mg | 63% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 715mg | 102% |
Retinol | 191μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 39μg | 70% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 2227IU | |
Vitamin A | 211μg | 23% |
Vitamin B12 | 2μg | 100% |
Vitamin B6 | 1mg | 93% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 10μg | 8% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 16g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 25g | 127% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |