Maple Baked Apples (Amy)
1 serving of maple baked apples (amy) contains 345 Calories The macronutrient breakdown is 57% carbs, 37% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value) and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Preheat oven to 350 degrees F. Remove the core of the apples by cutting them in half and scooping the core out with a spoon. Lay the apples in casserole dish. Combine the remaining ingredients in a small bowl and stir well. Stuff the mixture in the apples and cover with foil. Bake for 30 minutes. Uncover and bake for an additional 5-10 minutes, until apples are slightly browned and soft. Serve warm.
Nutrition Facts
For 1 serving of maple baked apples (amy) (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 345mg | 15% |
| Carbs | 54g | 20% |
| Net carbs | 46g | |
| Fiber | 8g | 29% |
| Sugar | 29g | |
| Protein | 5g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 496mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.3mg | 37% |
| Fluoride | 8μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 50% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 121mg | 17% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 306IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 11g | |
| Glucose | 6g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |