Maple Butter Oatmeal
2 serving of maple butter oatmeal contains 473 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of fiber (34% of your Daily Value) and riboflavin (b2) (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 6 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Cook oatmeal according to package directions. Stir in butter and maple syrup until butter has melted and the mixture is homogenous.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of maple butter oatmeal (608g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 12mg | 1% |
| Carbs | 85g | 31% |
| Net carbs | 75g | |
| Fiber | 10g | 34% |
| Sugar | 26g | |
| Protein | 10g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 346mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.4μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 3mg | 140% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 281mg | 40% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 361IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 23g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
