Maple Cookies

Maple Cookies
Fat 14% Carbs 81%
Percent Calories

1 cookie of maple cookies contains 99 Calories. The macronutrient breakdown is 81% carbs, 14% fat, and 4% protein. This has a relatively high calorie density, with 309 Calories per 100g.

30 cookie
Prep Time
30 minutes
Cook Time
10 minutes



  1. Preheat oven to 350 degrees F.
  2. Put ground flax and water in a bowl and set aside for 5-10 minutes.
  3. In a large bowl, cream margarine and brown sugar; add flax egg, maple syrup, and vanilla, mixing until well blended.
  4. Sift or whisk together flour, baking soda, and salt; add this mixture to creamed mixture and stir until well blended.
  5. Shape into 1 inch balls and roll in 1/4 cup granulated sugar.
  6. Place balls on cookie sheets about 2 inches apart and flatten slightly.
  7. Bake 8 to 10 minutes; remove and let cool on a wire rack.
  8. Combine powdered sugar, maple syrup, and brown sugar in a bowl and add enough soy milk so that it is spreadable. Spread over the cookies to glaze.

Nutrition Facts

For 1 cookie of maple cookies (32g)

Nutrient Value %DV
Calories 99
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 3%
Sugar 14g
Protein 1g
Calcium 17mg 2%
Iron 0.4mg 4%
Potassium 55mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 4%
Fluoride 0μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 1mg 23%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 30mg 4%
Retinol 53μg
Riboflavin (B2) 0.1mg 8%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 198IU
Vitamin A 53μg 6%
Vitamin B12 0μg 1%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 0.3mg 3%
Sugar 14g
Sucrose 11g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods