maple dijon pork chops
8 serving of maple dijon pork chops contains 2378 Calories The macronutrient breakdown is 12% carbs, 56% fat, and 33% protein. This is a good source of protein (344% of your Daily Value), fiber (16% of your Daily Value), and potassium (74% of your Daily Value).
Ingredients
Maple syrups 4 tbsp or 80g
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
8 chop, excluding refuse (yield from 1 raw or 832g
Nutrition Facts
For 8 serving of maple dijon pork chops (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2378 | |
| Fats | 146g | 188% |
| Saturated fats | 27g | 135% |
| Trans fats | 0.1g | |
| Cholesterol | 524mg | 175% |
| Sodium | 3737mg | 162% |
| Carbs | 68g | 25% |
| Net carbs | 63g | |
| Fiber | 5g | 16% |
| Sugar | 50g | |
| Protein | 193g | |
| Calcium | 275mg | 27% |
| Iron | 8mg | 102% |
| Potassium | 3456mg | 74% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 667mg | 121% |
| Copper | 1mg | 65% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 269mg | 64% |
| Manganese | 3mg | 138% |
| Niacin | 62mg | 385% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 2185mg | 312% |
| Retinol | 25μg | |
| Riboflavin (B2) | 3mg | 244% |
| Selenium | 326μg | 593% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 432% |
| Vitamin A IU | 252IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 4μg | 172% |
| Vitamin B6 | 5mg | 389% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 150IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 17mg | 116% |
| Vitamin K | 66μg | 55% |
| Zinc | 16mg | 146% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 47g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 95g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |