Maple Glazed Salmon
3 serving of maple glazed salmon contains 927 Calories The macronutrient breakdown is 14% carbs, 41% fat, and 45% protein. This is a good source of protein (183% of your Daily Value), potassium (56% of your Daily Value), and total omega 3 (9 g).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Maple syrups 1 ½ tbsp or 30g
Directions
- Preheat broiler.
- Combine first 4 ingredients in a small bowl; stir with a whisk.
- Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.
Nutrition Facts
For 3 serving of maple glazed salmon (580g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 927 | |
| Fats | 41g | 52% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 281mg | 94% |
| Sodium | 796mg | 35% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 4% |
| Sugar | 25g | |
| Protein | 102g | |
| Calcium | 107mg | 11% |
| Iron | 5mg | 57% |
| Potassium | 2613mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 1mg | 148% |
| Fluoride | 0.4μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 0.2μg | |
| Magnesium | 165mg | 39% |
| Manganese | 1mg | 50% |
| Niacin | 40mg | 253% |
| Pantothenic acid | 9mg | 170% |
| Phosphorus | 1039mg | 148% |
| Retinol | 61μg | |
| Riboflavin (B2) | 2mg | 183% |
| Selenium | 189μg | 344% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 210IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 16μg | 676% |
| Vitamin B6 | 4mg | 321% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 18g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |