Maple Glazed Tofu

Ingredients

• Tofu

  Extra firm, prepared with nigari

  1 block or 455g

• Dijon mustard

  Grey poupon

  2 tbsp or 30g

• Soy sauce

  Made from soy (tamari)

  1 tsp or 6g

• Maple syrups

  ½ cup or 161g

• Pineapple juice

  Canned, unsweetened, with added ascorbic acid

  ½ cup or 125g

• Sesame seeds

  Seeds, whole, dried

  1 tsp or 3g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Drain and cube the tofu.
2. In a small bowl, whisk together the maple syrup, pineapple juice, soy sauce, and mustard. Set aside.
3. Heat olive oil in a large skillet over medium-high heat. Add the tofu and cook, stirring, until evenly browned.
4. Pour in the syrup mixture and continue to cook until the glaze has reduced. Sprinkle with sesame seeds before serving.