Maple Orange Glazed Carrots

Maple Orange Glazed Carrots
Fat 33% Carbs 64%
Percent Calories

1 serving of maple orange glazed carrots contains 161 Calories. The macronutrient breakdown is 64% carbs, 33% fat, and 3% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (110% of your Daily Value), and riboflavin (b2) (25% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Peel carrots. Slice carrots in 1/4-inch thick rounds.
  2. In a large, wide saute pan, heat the butter on medium heat until melted. Add the carrots and toss to coat. Cook for 3-4 minutes, then add the maple syrup. Cook for a minute more, then add the orange juice. Cover the pan and cook for 3 more minutes.
  3. Uncover the pan and increase the heat to medium high. Stir the carrots occasionally, and cook until almost all of the liquid has evaporated. Remove from heat.
  4. Sprinkle cinnamon over the carrots, and stir in the orange zest.

Nutrition Facts

For 1 serving of maple orange glazed carrots (162g)

Nutrient Value %DV
Calories 161
Fats 6g 8%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 372mg 16%
Carbs 27g 10%
Net carbs 24g
Fiber 4g 13%
Sugar 19g
Protein 1g
Calcium 68mg 7%
Iron 0.4mg 5%
Potassium 444mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 3895μg
Beta carotene 9297μg
Caffeine 0mg
Choline 13mg 2%
Copper 0mg 5%
Fluoride 10μg
Folate (B9) 27μg 7%
Lycopene 1μg
Magnesium 20mg 5%
Manganese 1mg 37%
Niacin 1mg 7%
Pantothenic acid 0.3mg 7%
Phosphorus 45mg 6%
Retinol 48μg
Riboflavin (B2) 0.3mg 25%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 18926IU
Vitamin A 986μg 110%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 12%
Vitamin C 13mg 14%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 16μg 13%
Zinc 1mg 5%
Sugar 19g
Sucrose 17g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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